A picture has gone viral of a Chick-fil-A bag with "great idea for healthier living." First on their list of weight loss suggestions? Eat Chick-fil-A's 8-piece grilled nugget packs every 3-4 hours!
The bag also recommends that people supplement their eating with exercise.
Someone on Facebook posted some additional health information that may have you rethinking your new Chick-fil-A diet:
6 of those nuggets have: 140 Calories, 3g Fat, 1g Saturated Fat, 0g Trans Fat, 70mg Cholesterol, 530 mg Sodium, 4g Carbohydrate s ,0g Fiber ,1g Sugar 23 g Protein.In other words, eat the grilled nuggets if you are looking for healthier food options at CFA -- but certainly don't go there multiple times daily!
Average persons need 1200 to 2000 calories a day. (most base it on a 2000 calorie diet and moderate active (which most are not expectually CP costumers)
So, if you made this your 8 snacks a day you would have exceeded your weekly intake for bad fats, sodium and sugars and Cholesterol. No dietary fiber, iron, B vitamins, vitamin C , folic acids, or potassium. (or the other daily intake of mineral and vitamin recommendations) Not to mention over half of your caloric intake.